"My Calm Me Down" is a children's book written and illustrated by Trace Moroney. The book is part of a series that helps children understand and manage their emotions in a positive way.
The book explores the powerful emotions of anger and frustration and provides children with tools to calm themselves down in moments of stress. It follows a young girl as she discovers different ways to calm herself down, from taking deep breaths and counting to ten to finding a quiet place to relax.
Moroney's book features colorful illustrations that capture the intensity and energy of anger, making it easy for young readers to understand the message of the story. The book also includes a helpful guide for parents and caregivers with suggestions on how to help children manage their emotions and find healthy ways to cope with stress.
"My Calm Me Down" is a valuable resource for parents, teachers, and caregivers to help children develop emotional intelligence and self-regulation skills. The book encourages children to recognize their emotions and find healthy ways to manage them, promoting empathy, and building positive relationships. By fostering a culture of emotional regulation, children can develop a sense of resilience and confidence that will serve them well throughout their lives.
