"Stress, Anxiety and Me" is a children's book written and illustrated by Trace Moroney. The book is part of a series that helps children understand and manage their emotions in a positive way.
The book explores the common feelings of stress and anxiety that children may experience and provides them with tools to manage these emotions in a healthy way. It follows a young girl as she discovers different techniques for managing stress and anxiety, from mindfulness and deep breathing to talking to a trusted adult and seeking support.
Moroney's book features colorful illustrations that capture the intensity and complexity of stress and anxiety, making it easy for young readers to understand the message of the story. The book also includes a helpful guide for parents and caregivers with suggestions on how to help children manage stress and anxiety.
"Stress, Anxiety and Me" is a valuable resource for parents, teachers, and caregivers to help children develop emotional intelligence and self-regulation skills. The book encourages children to recognize their emotions and find healthy ways to manage them, promoting empathy and building positive relationships. By fostering a culture of emotional regulation, children can develop a sense of resilience and confidence that will serve them well throughout their lives.
